People struggle with falling asleep for many different reasons, so take this with a grain of salt, but I have found that using grounding exercises, such as 5-4-3-2-1 or body scan, can sometimes be helpful to short-circuit the thought-chains that keep my mind awake long into the night. I also found pracitcing these techniques regularly in “meditations” help reinforce the skill during times of stress.
Except I can’t fall asleep so now I’m scrolling Lemmy or I’ll just be lying awake for like 3 more hours
People struggle with falling asleep for many different reasons, so take this with a grain of salt, but I have found that using grounding exercises, such as 5-4-3-2-1 or body scan, can sometimes be helpful to short-circuit the thought-chains that keep my mind awake long into the night. I also found pracitcing these techniques regularly in “meditations” help reinforce the skill during times of stress.
Anything backlit is bad.
My thoughts are more backlit than my phone
Do sth. Really tiring.
Learn vocabulary, read advanced mathematics. Do sth that is really boring. And you will get tired in no time