Mac@mander.xyz to Lemmy Shitpost@lemmy.worldEnglish · 3 days agoToday's Entrymander.xyzimagemessage-square15linkfedilinkarrow-up1219arrow-down16
arrow-up1213arrow-down1imageToday's Entrymander.xyzMac@mander.xyz to Lemmy Shitpost@lemmy.worldEnglish · 3 days agomessage-square15linkfedilink
minus-squareNomorereddit@lemmy.todaylinkfedilinkarrow-up3·edit-21 day agoI invite you to consider starting a gratitude journal. I started in October. I Write (preferably in cursive) 10 things down im grateful for each night b4 bed. My mood and resiliency id say has improved 25%. Full Disclosure: I am a horribly biased test patient. Edit: I keep writting down the feeling in my body before sleep…and for Lisan al-Gaib.
I invite you to consider starting a gratitude journal.
I started in October. I Write (preferably in cursive) 10 things down im grateful for each night b4 bed.
My mood and resiliency id say has improved 25%.
Full Disclosure: I am a horribly biased test patient.
Edit: I keep writting down the feeling in my body before sleep…and for Lisan al-Gaib.