• Nomorereddit@lemmy.today
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    1 day ago

    I invite you to consider starting a gratitude journal.

    I started in October. I Write (preferably in cursive) 10 things down im grateful for each night b4 bed.

    My mood and resiliency id say has improved 25%.

    Full Disclosure: I am a horribly biased test patient.

    Edit: I keep writting down the feeling in my body before sleep…and for Lisan al-Gaib.