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28 days agoAh, you beat me to it.
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Cake day: June 24th, 2025
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Who here recalls the weightlifting forum meltdown over how frequently one could train “every other day?” Obligatory watch.
Here’s an excellent recent book on the topic. https://www.hachettebookgroup.com/titles/brian-merchant/blood-in-the-machine/9780316487740/